AK VEG RECIPES

Tuesday, 14 February 2017

Moong dal Turai: Turai Moong dal Subji Recipe

Swasthya-vardhak turai bohat se log kam khana pasand karte hai, lekin daal ke sath mix karke mungdaal turai banayi jaye, to ek alag hi swad milta hai.
To aaiye banate hai Moongdal Turai.

How To Make MoongDal Turai

mungdal turai, recipe

Ingredients for Moongdal Turai Recipe-Avshyak Samgri

  • Turai-500gram
  • Mungdaal-1/2 cup(100gram)(dho kar le lijiye)
  • Tamatar-2
  • Hari mirch-1-2
  • Hara dhaniya- 2-3 tablesapoon(baarik kata hua)
  • Ghi-2 tablesapoon
  • Hing-1 pinch
  • Jeera- 1/2 choti chamach
  • Haldi-1/4 choti chamach
  • Lal mirch powder-1/4 choti chamach
  • Dhaniya powder-1 choti chamach
  • Namak-1 choti chamach ya swadanusaar

How to Make Moongdal Turai-Vidhi

Turai ko ashe se dho kar sukha lijiye.Dono aur se danthal kaat kar iska chilka utaar lijiye.

Saari turai ko lambai me 1-1 inch ke tukdo me kaat kar tyaar kar lijiye.

Tamatar aur hari mirch ka paste tyaar kar lijiye.

Cooker me ghi dal kar garam kar lijiye.Garam ghi me jeera dal dijiye.

Jeera chatakh jaane par hing, dhaniya powder aur haldi powder dal kar masale ko thoda sa bhun lijiye.

Bhune masale me tamatar hari mirch ka paste dal dijiye.

Masale ko tab tak bhuniye jab tak ki masale par ghi na tairne lage.

Masale ke bhun jane par isme turai aur moongdal dal dijiye.

Saari samgriyo ko lgataar chalate hue 2 minute bhun lijiye.Iske baad isme, 2 cup pani, lal mirch powder aur namak dal kar milaiye.

Cooker ka dhkan lagakar cooker me ek sity aane tak daal pakaye.Iske baad gas band kar dijiye.

Fir, cooker ka aadha pressure nikal dijiye aur dal ko cooker ka dhakan apne aap khulne tak subji ko cooker me hi rehne dijiye.

Dal bankar tyaar hai, daal ko pyale me nikaal lijiye.

Dal me bacha hua ghi dal dijiye aur hara dhaniya dalkar mila dijiye.Garma-garam mungdaal turai ko chapati, parathe, naan ya chavalo ke sath parosiye aur khaiye.

Tips-

  • Dal me tikha apne swadanusaar kam ya jada kar sakte hai.
  • Dal ke upar se dala hua ghi daal ke swad aur mehak ko aur badha deta hai.
  • Aap tamatar ke bina bhi isse sada bana sakte hai.Agar aapko khata swad pasand hai, to baad me nimbu ka ras bhi mila sakte hai.

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